Amount of Vitamin B-12 in Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, european, raw, unpeeled there is 0 µg of Vitamin B-12. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Nuts, chestnuts, european, raw, unpeeled.
Mollusks, clam, mixed species, cooked, moist heat
|
98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
85.7 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
84.6 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
84.5 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
83.13 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
78.9 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
76.5 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
72.5 µg
|
|
Moose, liver, braised (Alaska Native)
|
71 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
70.58 µg
|
|
Veal, variety meats and by-products, liver, raw
|
59.85 µg
|
|
Beef, variety meats and by-products, liver, raw
|
59.3 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
59 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
57.5 µg
|
|
Fish, whitefish, eggs (Alaska Native)
|
56.4 µg
|
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
55.56 µg
|
|
Duck, domesticated, liver, raw
|
54 µg
|
|
Goose, liver, raw
|
54 µg
|
|
Nuts, chestnuts, european, raw, unpeeled
Nuts, chestnuts, european, raw, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, unpeeled are listed below.
Water
|
48.65 g
|
48.65%
|
Energy (calorie)
|
213 kcal
|
|
Energy (joule)
|
891 kJ
|
|
Protein
|
2.42 g
|
2.42%
|
Total lipid (fat)
|
2.26 g
|
2.26%
|
Ash
|
1.13 g
|
1.13%
|
Carbohydrate, by difference
|
45.54 g
|
45.54%
|
Fiber, total dietary
|
8.1 g
|
8.1%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.01 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
518 mg
|
0.52%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.447 mg
|
|
Manganese, Mn
|
0.952 mg
|
|
Vitamin C, total ascorbic acid
|
43 mg
|
0.04%
|
Thiamin
|
0.238 mg
|
|
Riboflavin
|
0.168 mg
|
|
Nutrients in Nuts, chestnuts, european, raw, unpeeled